yoga_felicita

Ecco perchè sempre più persone scelgono lo Yoga

Lo yoga è, di sicuro, tra le pratiche che, più di altre, ormai da tempo, sta prendendo piede qui in occidente.

I ‘fedelissimi’, coloro che la praticano ormai da decenni, trovano poco ‘ecologico’ che questa pratica, che pare abbia le sue radici in un lontano passato, si stia via via sempre più ‘occidentalizzando’.

E di fatto è vero: troviamo sempre più declinazioni dello yoga tra le quali scegliere. Ma è anche vero, forse, che questo fenomeno sia dovuto al fatto che lo yoga, inserito nella nostra realtà, abbia dovuto rimodellarsi e riadattarsi alle esigenze tipiche di un nuovo contesto.

Di fatto, praticare yoga, oltre a portare con se enormi benefici per la nostra struttura ossea e per tutto ciò che essa contiene e sostiene, produce effetti estremamente positivi per la nostra psiche e il nostro Universo Interiore.

Alcuni studi dimostrano di come la pratica continua  e costante dello Yoga possa contribuire a favorire processi di cambiamento e crescita interiore e influenzare positivamente il nostro Umore.

La calma, l’invito tacito alla riflessione, l’equilibrio, il silenzio, il tempo per ogni asana, la respirazione e tutto ciò che connota lo Yoga sono simbolicamente, e non solo, delle bellissime metafore di tutto ciò di cui abbiamo bisogno per una vita più serena e felice.

Praticare Yoga ci aiuta a rendere la qualità della nostra vita migliore. Ecco perché sempre più persone scelgono questa disciplina.

 

328 pensieri riguardo “Ecco perchè sempre più persone scelgono lo Yoga”

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